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Friday, 27 January 2012

how to make Olan

Sr. no       INGREDIENTS        QTY     UNITS
1.                  Red pumpkin             250         gm.
2.                  Thick coconut milk        1          cup
3.                   Beans                         250         gm

For seasoning:
4.                    coconut oil                    4            tsp
5.                    curry leaves                   ½          tsp.
6.                    mustard seeds               ½           tsp.
7.                     green chilies                  2            no

For garnishes:   
8.            grated & roasted coconut        1         tsp.

Wash, remove the strings and cut the beans into one inch pieces.
Wash peel and cut the pumpkin one inch pieces.
Cook the vegetable with salt and enough water till tender and dry transfer the contents to a serving dish.
Add coconut milk and stir the contents .
Spoon half quantity of the coconut oil over the dish.
Heat the remaining quantity of coconut oil and sauté the seasoning ingredients power it over the curry & mix well.
Garnish it with the roasted coconut.
Serve hot with rice.

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