Avial
Sr. no INGREDIENTS QTY UNITS
1. Red pumpkin 200 gm.
2. shard 200 gm
3. garn 200 gm
4. French beans 200 gm
5. drumsticks 2-3 no
6. potatoes 2-3 no
7. raw bananas 2 no
8. grated coconut 1 no
9. curd 3 cup
10. green chilies 5 no
11. cumin seeds 1 tsp
12. coconut oil ½ cup
13. salt 1 ½ tsp
For seasoning:
14. curry leaves 2 tsp
15. mustered seeds ½ tsp
For garnishee :
16. coriander leaves 2 tsp
17. mint leaves 2 tsp
Methods:
Wash peel and cut all the vegetables into plate.
Cook the vegetables with 1 tsp salt and enough water till leader and dry.
Grind the coconut green chilies and cumin seeds to a fine paste.
Mix the curd ground paste with the remaining quantity of salt till well combined.
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